Avoid referring patients for tests and treatments covered by private health insurance without clear medical indication Avoid prescribing medications based on another person’s indication Avoid performing CRP and rapid streptococcus tests before a doctor has assessed the indication Avoid prescribing antidepressants for patients with mild to moderate depression before trying psychotherapy Avoid choosing opioids for pain relief if other medications provide satisfactory effect Avoid prescribing NSAIDs without a specific reason and without assessing the risk of side effects Avoid initiating pharmacological primary prevention before assessing total risk and discussing benefits and risks with the patient Healthy individuals without symptoms or known risk conditions do not need regular health check-ups but may benefit from conversations to increase health literacy Avoid ordering tests unless the indication is clear and the results will impact further follow-up and treatment Avoid hormone analyses in women over 45 years with menopausal symptoms to determine menopause